How to Add Msucle Mass Effectively
Growing Muscle Mass Efficiently
Packing on muscle like my client Moshe here can be a process that can be very painful, or it can be a fun process that takes work but does not kill you on the back end.
Packing on muscle is the whole reason I like to lift in the gym, it is the greatest feeling to see your body transform from a simple physique to something that you can be proud of in the future and present. It is important to remember that in order to build a solid physique, both men and women, you have to follow the given process:
Train hard to tear muscle tissue to grow.
Be in a calorie surplus in order to add size.
Recover properly.
All 3 of these keys, help to build a bigger stronger body and not only aid in the overall development of muscle, but in developing muscle, giving a balance in the physique and the person training to grow. You do not have to eat a whole bunch right away either. Being in a calorie surplus is simply looking at your BMR(Basal Metabolic Rate) and adding 200-300 calories over to begin to overload your system. In no way do you need to add 500-600g right away. If you are a new lifter, then naturally, from that minor change you will be able to see growth and development in the muscle.
Please, please, please, remember those steps and go out and dominate like never before. If you need help in that area then let me know, or book a call or a session in the booking area of the website. Hope to see you succeed!
HOW IS HE DOING IT?
How is he doing it?
Some people ask me how is Brian losing weight and in the process putting on muscle and doing it consistently over a long period. To my reader, that is a great question……listen closely!
Here’s how we attacked the body for transformation:
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We focused on the metabolism reset by giving an influx of protein and carbs to help reboot the system, followed by a healthy balance of water and fats! After we were able to do so, we went into a calorie deficit, knocking off 10-20g of carbs every 2-3 weeks for the water to decrease in the body and drive the ketones to burn fat!
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He has been training 4 days a week with 30 minutes of cardio after every session, along with a training program that calls for progressive overload for muscular development. Sets ranged from 3-7 sets with 10-15 rep ranges for optimal output!
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His rest time is 3 days off for physical and mental recovery so that he can obtain the best physique! He has been able to lose 5 lbs each month and we are now embarking on a 20lb loss in the new year!
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Not only have we reduced the midsection, tapered the arms, and reduced body fat, but he has also been able to reclaim confidence in the process!
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After doing this for over 4 years, these client results are the reason stick to being a personal coach and trainer!