How to Add Msucle Mass Effectively

Packing on muscle like my client Moshe here can be a process that can be very painful, or it can be a fun process that takes work but does not kill you on the back end.

Packing on muscle is the whole reason I like to lift in the gym, it is the greatest feeling to see your body transform from a simple physique to something that you can be proud of in the future and present. It is important to remember that in order to build a solid physique, both men and women, you have to follow the given process:

Train hard to tear muscle tissue to grow.

Be in a calorie surplus in order to add size.

Recover properly.

All 3 of these keys, help to build a bigger stronger body and not only aid in the overall development of muscle, but in developing muscle, giving a balance in the physique and the person training to grow. You do not have to eat a whole bunch right away either. Being in a calorie surplus is simply looking at your BMR(Basal Metabolic Rate) and adding 200-300 calories over to begin to overload your system. In no way do you need to add 500-600g right away. If you are a new lifter, then naturally, from that minor change you will be able to see growth and development in the muscle.

Please, please, please, remember those steps and go out and dominate like never before. If you need help in that area then let me know, or book a call or a session in the booking area of the website. Hope to see you succeed!