PERSONAL TRAINING
TRAINED BY OWNER AND HEAD TRAINER MARQUISE TAYLOR
MONDAY-FRIDAY: 6 AM-6 PM
SATURDAY: 6 AM-4 PM
Strength training is the foundation of personal training because this is what builds muscle and burns fat. In your journey, you want to enhance your growth by building that strength in your body. Above all else, rather you want to lose weight or build muscle, you must develop limit strength to dominate day in and day out.
